Just returned from Kananaskis where we skiied Elk Pass then canoed the Kananaskis River (including the Class III kayak course that the guy at the info center said people don't canoe).
MiniWheat, your simple questions generated much conversation around the campfire. It was very hard to stay just in Kananaskis. As we have a lot of experience in Jasper and Waterton Lakes.
Jasper's Skyline Trail is 44km along the ridge crest of the Maligne Range.
Waterton's Tamarack Trail is 34km (60km if you go to the townsite like I did) crossing 4 summits. Spectacular!
Banff's Mt. Assiniboine (Citadel Pass-Wonder Pass) is 62 km of magnificent!
But back to your question: The concenses for Kananaskis.
1. Northover Ridge Route for the experience mountain backpacker. Exposed ridge walking, glaciers, lakes, and some serious elevation gain.
2. Maude-Lawson Trail (Haig Glacier and Mt Jellicoe) for a walk up a treed valley with lakes, glaciers, and climable moutains at the end.
Some must do day hikes are:
1. Mt. Indefatigable. A 4 hour strenuous hike with 475m elevation gain and some spetacular views at the top.
2. Burstall Pass. A 6 hour moderate hike with 470m elevation gain through a forested valley into the sub-alpine meadow with scramble options abound.
I bought you a map and info if you want me to send it or just go to
http://www.gemtrek.com
The maps are $11. You want the Kananaskis Lakes one.
You wlll need backcountry passes from
http://www.kananaskiscamping.com
also visit
http://www.cd.gov.ab.ca/parks/kananaskis/
and
http://www.kananaskisvalley.com
or call the trail office (Barrier Lake Info Center) at (403) 673-3985
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"It's all part of the adventure"