Quesadillas

Ingredients: 

all dehydrated: 1 lb lean ground beef or chicken (or TVP with beef/chicken flavouring); package of black bean mix (PC good) or dried refried beans; package 6" tortillas; 4 oz cheeze (grated or sliced); veg oil; optional: 1 cup salsa, dehydrated

Cooking Equipment: 

fry pan and flipper

Cooking Time: 
5 min.
Serves: 
2
Instructions: 

Rehydrate all ingredients individually. Oil outside of tortilla lightly. layer beef, beans, (salsa), cheese. Put other tortilla on top, and oil top lightly. Slide into a hot fry pan. Cook 1-2 min, Flip, serve. Slice into quarters.

Comments: 

The oiling is what makes the torillas crispy and easy to handle. The chees sticks it all together. Submitted By: cheryl

Vegetarian Recipe: 
Yes
Dehydrated Meal: 
Yes
Preparation Difficulty: 
simple